1. Low in calories
25 grams of olives contain 37 kcal.

2. Great source of fibre
100 grams of olives contain 2.6 grams of fibre.

3. Antioxidants and minerals
They have a high amount of polyphenols, calcium and magnesium all needed for the healthy functioning of our bodies.

4. Healthy fat
Their main component is the oleic acid; it’s the reason why olives can be integrated in a varied and balanced diet.

5. Gastronomy
Olives are part of the Spanish gastronomic culture and are an essential ingredient of Mediterranean cuisine.      

6. Versatile
They are an excellent ingredient for any recipe, as they are nutritive, infusing every dish with great taste and colour.

7.  Preservation
Olives from Spain are easy to preserve at home for a long time, always ready to be consumed at any moment.

Advice:
Eating 7 olives (25g./day) is the recommended daily intake. This amount can be increased for people that lead active lives such as athletes, or decrease in cases of obesity or high blood pressure.